How can seniors keep Alzheimer’s disease away?

How can seniors keep Alzheimer’s disease away?

Alzheimer’s is a disease that is common among the elder generation of people falling between the age of 60 and above. However, depending on the genes and family inheritance of the disorder, some seniors may develop Alzheimer’s as early as 55 years of age. For those who know nothing about Alzheimer’ it is a disease or a disorder that affects muscle coordination within the body. Muscles work by coordination and when the coordination by body nerves is not working properly, then a seniors will tend to be slow and even feel like some of their body parts like hands and legs are shaking. This should not scare you because it can actually be controlled by doing simple things.

Ways of controlling Alzheimer’s

First, you need to regularly exercise and enroll in 2020 Medicare Supplement Plans available here https://www.2020medicaresupplementplans.com. Exercising is basically helping keep your muscles active as well as helping your nerves active and able to coordinate all the other muscles within the body. With that idea at hand, it is very important to make sure that you exercise on daily basis so that you can help make your muscles active. For example, if your family is known for this disorder, then consider starting to exercise as early as when you have just entered your 40s.  A continuous exercise will help keep a continuous activity of your body muscles and it will help keep this muscle disorder away.

Always take warm baths

Warm baths are said to be therapeutic to your nerves and muscles. If we go by this scientific proposal, then you will agree with me that it is very necessary for us to buy a bath tub so that we can have that warm bath each and every day. Warm baths are important in the sense that it increases the temperatures around our body muscles. Our body muscles become active whenever the right temperatures are provided. This tells you’re therefore, that you should have a warm bath at all cost if necessary.

Avoid moving to colder regions

Considering that this particular disorder is more of a disease that affect the muscles, it is very important to make sure that you consider living in a place where cold is out of range. Why should you live in Alaska when you can move to a warmer region just to make your muscles warm and activated? If possible, try living long and keeping this disorder away by moving to warmer areas.